Keiko Diary
Our topics today:
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA (direkt CHUDAN form)
- AI-HANMI KATATE-DORI SHIHO-NAGE in URA
- AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO in OMOTE
- AI-HANMI KATATE-DORI KOKYU-OTOSHI
Our topics today:
- SHIKKO
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- TACHI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA & OMOTE
Our topics at Josef's and Carlos' keiko today:
- USHIRO-RYOTE-DORI SANKYO
- KATATE-DORI IKKYO
- HASSO-Prinzip im Aikido
Our topics today:
- RYOKATA-DORI KOKYU-NAGE
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI NIKYO in OMOTE & URA
- YOKOMEN-UCHI KOKYU-NAGE, 2 variants
Our topics today:
- HANMI-HANDACHI-WAZA MOROTE-DORI KOKYU-OTOSHI
- USHIRO-RYOTE-DORI basics
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- SUWARI-WAZA KOKYU-HO