Keiko Diary
Our topics at Sonja's and Carlos's keiko today:
Aikiken
- SHOMEN-UCHI
- KESA-GIRI exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE (with Bokken) in OMOTE & URA
Aikijo
- AI-HANMI KATATE-DORI SHIHO-NAGE (with Jo) in OMOTE (dynamic entry) & URA
Aikido
- GYAKU-HANMI KATATE-DORI KOKYU-NAGE
- GYAKU-HANMI KATATE-DORI KOTEGAESHI (direct entry)
- GYAKU-HANMI KATATE-DORI IRIMI-NAGE (direct entry)
- Eingang zu GYAKU-HANMI KATATE-DORI IRIMI-NAGE (outer entry)
Our topics at Sonja's and Josef's keiko today:
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
- YOKOMEN-UCHI IKKYO in OMOTE & URA
- YOKOMEN-UCHI NIKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
Our topics at Jörn's keiko today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
- TANTO-DORI SHOMEN-UCHI GOKYO
Our topics at Josef's & Jörn's keiko today:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
- KATATE-DORI NIKYO in OMOTE & URA
- KATATE-DORI SOKUMEN-IRIMI-NAGE direct entry
- KATATE-DORI UDEKIME-NAGE in OMOTE & URA
Our topics today:
Jo-Dori
- TSUKI
- OMOTE & URA entries
- JODAN-TSUKI IKKYO in OMOTE
Aikido
- KATATE-DORI IKKYO in OMOTE & URA
- KATATE-DORI IRIMI-NAGE in OMOTE & URA
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA