Keiko Diary
Our topics today:
- HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
- HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI IKKYO in OMOTE & URA
- USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
- USHIRO-ERI-DORI KOTEGAESHI in OMOTE
- USHIRO-ERI-DORI IKKYO in OMOTE & URA
- USHIRO-ERI-DORI KAITEN-NAGE
- USHIRO-KAKAE-DORI SANKYO
Our topics at the dan grading prep class today:
AIKIDO
- SHOMEN-UCHI KOKYU-NAGE via IRIMI-TENKAN in OMOTE & URA
- USHIRO-RYOKATA-DORI IKKYO
- TORI-WAZA-JIYU
TEST GRADING
- SHODAN test grading after Jan Nevelius
Our topics today:
- KATATE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI SANKYO
- USHIRO-KATATE-DORI-KUBISHIME SANKYO
- USHIRO-KATATE-DORI-KUBISHIME KOSHI-NAGE
- JODAN-TSUKI IKKYO
- JODAN-TSUKI HIJI-KIME-OSAE
- USHIRO-KAKAE-DORI SANKYO
Our topics today:
- SHOMEN-UCHI SOTO-KAITEN-NAGE (KOKYU-NAGE variant)
- SHOMEN-UCHI KOKYU-NAGE with a cut to the centre
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI YONKYO in OMOTE & URA
Our topics today:
- RYOTE-DORI KIMUSUBI
- RYOTE-DORI IRIMI-NAGE, direct form
- RYOTE-DORI IRIMI-NAGE KAESHI-WAZA to UCHI-KAITEN-NAGE (elbow out)
- RYOTE-DORI IRIMI-NAGE, keeping elbow in
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI JUJI-GARAMI in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO